OUR workouts

The fight is between you and your bag. We incorporate explosive movements, HIIT training and strength endurance alongside powerful beats, helping you to mentally get through each session.

We have tailored all of our sessions with each one having its own personality and fitness objective. Burn fat, build muscle or improve your boxing skills, we’ve got you covered.

At BOx we love a challenge. We love BOxers who are dedicated to becoming a better version of themselves. We want to push you to your limits and make you feel like that step into the BOx was worth it.

Passion changes everything. Experience a community that is here to support and inspire you every step of the way!

No need for the gym

bOxbell

An intense mixture of bag work and kettlebells. This full body workout is great for toning up and improving your muscular endurance, as well as making you sweat

boxcore

This class focuses on building a strong core foundation in the body. Plenty of ab work to keep that six pack chiseled in both winter and summer months. Brilliant class for toning that mid section.

boxbaby

A morning designed specially for Mother's and babies (aged 0-3), working on safe aspects of fitness depending on your pre and post natal journey and getting mummies back into movement and burning calories, all whilst in a comfortable space with your baby anf having time for you

boxhiit

This is a no nonsense fat burning class. It’s high energy, high intensity and awesome if you want to burn as much fat as you can in 45 minutes. This class is great for feeling the burn and improving body conditioning.

boxtech

This class focuses on improving your boxing skills and increasing your muscular strength in one great workout. BOxTECH covers the basic fundamentals of boxing such as stance, footwork and punching technique, whilst working on using heavy resistance weights to help build strength.

boxkids

Self-confidence is a huge issue in youngsters today and BOx wants to help as many kids as possible to overcome their fears and become part of a community, increase self-esteem and stay motivated in and out of school. Social development is a huge part of life and something you can only learn whilst being in situations unknown to you.

boxbeat

For all those dance lovers, this class gets you hitting the bag to the tempo of the beat. Always playing the newest hottest tracks to get you fired up for the weekend. Have fun moving to the beat of the music whilst improving power, timing and fitness.

boxride

Immerse yourself in our high calorie burning class. Fuelled by a banging playlist, and a burn like no other. The harder you punch, the more burn. The further you ride, the more elated you'll feel. Introducing you to a fire like no other.

boxjump

You want to strengthen your core, improve your flexibility and burn calories, but in a fun way? This is the session for you. With beats to keep you motivated and variety in your movements to keep you engaged.

boxcamp

Guaranteed to work the whole body and improve strength and endurance using a combination of challenging equipment including slam balls, barbells, resistant bands and kettle bells. For a challenging, full body workout then look no further.

boxbands

An intense toning session. Aimed to get the body more lean and toned using our in-house resistance bands. Interspersed with boxing, this tough class is designed to challenge you.